Skills & Drills
with Kaitlyn Rangel

Cost: $20

Pre-Requisites None

Age: Not recommended for students under 13 years of age

Description: Skills & Drills is an aerial based conditioning class. We will target strength and flexibility using aerial equipment and body weight exercises. Non-aerialists will find an interesting and dynamic workout, and aerialists will have this opportunity to drill their technique and form outside of skill based aerial silks classes. Class concludes with a deep stretching sequence to cool you down and improve your flexibility. 

Whether you’re looking to improve your inversions, your climbs, or you’re just looking for an interesting way to work out, this class will get you fit! This class is not recommended for children.