Intro to Aerial Silks (3/8)
with Kaitlyn Rangel 
Intro to Aerial Silks (3/8)
with Kaitlyn Rangel
with Kaitlyn Rangel
February 26 (Wednesday)
at 6:00 pm
Class length
60 minutes
Address
67 Wilburn Way, Quincy CA
Ages: 15 & up
Pre-requisite: None
Start here! Introduction to Aerial Silks is designed for students brand new to the aerial silks apparatus.
This class is suitable for students who are:
- Brand new to aerials and acrobatics,
- experienced in some type of aerial or acrobatic fitness, but who are unfamiliar to aerial silks.
Class Description: Students will be introduced to standard terms, concepts, and movements that will build a strong foundation to build upon. No prior training necessary. Students will focus on techniques to balance and stabilize on the silks, and will strength train the body (especially the upper body and core) which will serve as pre-requisites to climbs and inversions.
The instructor will begin class with targeted warm ups and drills. Students may arrive up to 15 minutes early for independent stretching.
Materials Covered in Class Include: how to crochet; how to grip the silks; how to L-hang; how to wrist lock; how to tie a slipknot; introduction to footlocks; how to balance off the groundn (key overs, etc) ; introduction to climbing techniques.
We recommend purchasing Punchpasses ahead of time to guarantee your reservation.
Passes Accepted:
- 8-Class Pass
- 4-Class Pass
- Single Class Pass
Ways to Purchase a Pass:
Visit our “Purchase a Pass” Page
Drop off cash or a check during class or gym time (find out when on our public calendar)
Contact Kaitlyn at 213-598-1773 or at [email protected] for more help!
Reservations cancelled less than 24 hours before class are non-refundable.
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Sorry - that class has already taken place!